You don’t need to spend lots on fitness memberships, exercise gadgets and appliances to get your heart rate up and deliver oxygen to your muscles.
Have you experienced getting the urge to pee and were unable to control it before reaching the toilet? Do you find yourself accidentally leaking after having laughed, sneezed, or coughed?
More than the toxin buildup in your body, it is the toxins in your mind---negative body image and thoughts--that need to be flushed out first.
It’s either you creatively rock it or you get unhappily stuck with it. These celebrities show how they rock the shaved-head look.
If you find yourself rolling out of your thirties or well in your forties, take inspiration from this list of people who made it later in life, and remind yourself that everything is just a matter of timing.