The risk of falling increases proportionately with age, and those who fall once have twice the likelihood of falling again.
Spry Parents Archive
You don’t need to spend lots on fitness memberships, exercise gadgets and appliances to get your heart rate up and deliver oxygen to your muscles.
Have you experienced getting the urge to pee and were unable to control it before reaching the toilet? Do you find yourself accidentally leaking after having laughed, sneezed, or coughed?