Greying hair is not even a matter of age. Some people encounter their first silver strands in their 20s; some in their 50s.
Healthy Me Archive
You don’t need to spend lots on fitness memberships, exercise gadgets and appliances to get your heart rate up and deliver oxygen to your muscles.
Have you experienced getting the urge to pee and were unable to control it before reaching the toilet? Do you find yourself accidentally leaking after having laughed, sneezed, or coughed?